Balancing school, grade pressure, sports, recitals, family time, social media, friendships, and "All The Things" can be extremely stressful!
Yoga and mindfulness are two gentle-yet-powerful tools that can help us to manage this stress and be more present, peaceful, and happy in our daily lives.
This FREE class is OPEN to ALL teens. No prior yoga experience required.
Over 4 weeks, we'll...
introduce basic yoga poses
learn breathing, relaxation, & mindfulness techniques
increase our strength and flexibility of body and mind
Please bring a yoga mat and towel or light blanket.